{"id":280691,"date":"2024-07-18T17:00:00","date_gmt":"2024-07-18T16:00:00","guid":{"rendered":"https:\/\/duchovneposolstva.sk\/?p=280691"},"modified":"2024-03-17T12:12:35","modified_gmt":"2024-03-17T11:12:35","slug":"zavislosti","status":"publish","type":"post","link":"https:\/\/duchovneposolstva.sk\/?p=280691","title":{"rendered":"Z\u00e1vislosti\u2026"},"content":{"rendered":"\n

Dnes r\u00e1no som sa zam\u00fd\u0161\u013eala nad t\u00e9mou z\u00e1islost\u00ed.
Nepri\u0161la som na ni\u010d nov\u00e9, ale predsalen si mo\u017eno pri t\u00fdchto slov\u00e1ch nie\u010do uvedom\u00edme.
Ak sa niekedy rozhodneme zbavi\u0165, akejko\u013evek z\u00e1vislosti, zo sk\u00fasenost\u00ed viem, \u017ee to nie je jednoduch\u00fd proces.
Ak chceme chudn\u00fa\u0165, mus\u00edme sa dostato\u010dne monivova\u0165, aby sme zvl\u00e1dli heslo. „Cica, ne\u017eer!“ \ud83d\ude42, mo\u017eu n\u00e1m rozpr\u00e1va\u0165 kde kto o pohybe \ud83d\ude42 – samozrejme je to pravda, ale z\u00e1klad je v hore uvdenom hesle \ud83d\ude42 aj ke\u010f nie dolsovne \ud83d\ude42 \ud83d\ude42 \ud83d\ude42.
Patria tu i in\u00e9 z\u00e1vislosti ako napr.: na cigarete, sladkostiach ale na internete, hazard – automaty a pod., na vz\u0165ahoch a nepomenovan\u00fdch nezn\u00e1mych \u010dinnostiach, ale zahr\u0148me tu i nezdrav\u00fa z\u00e1vislos\u0165 na \u010dloveku.
Z\u00e1kladn\u00fd krok pri zbavovan\u00ed sa z\u00e1vislosti ak\u00e9hoko\u013evek druhu je odpoveda\u0165 si na ot\u00e1zku : „Pre\u010do to chcem zmeni\u0165?“
A odpove\u010f bude u ka\u017ed\u00e9ho in\u00e1. Od \u010doho sa bude odv\u00edja\u0165? Od individu\u00e1lnych hodn\u00f4t ka\u017ed\u00e9ho jedn\u00e9ho \u010dloveka.
Niekto chce zmenu (schv\u00e1lne rozklad\u00e1m to slovo \ud83d\ude42 K_V\u00f4LI – lebo v tom je kr\u00e1sne ukryt\u00e9 \u010diju v\u00f4\u013eu to v z\u00e1vislosti pln\u00edme a koho v\u00f4\u013eu to vlastne plni\u0165 chceme\u2026.
Tak\u017ee znovu, niektor\u00ed chc\u00fa zmenu k_v\u00f4li sebe, in\u00ed k_v\u00f4li partnerovi, \u010falej k_v\u00f4li \u013eu\u010fom, k_v\u00f4li tomu aby sme sa c\u00edtili lep\u0161ie\u2026, kraj\u0161ie\u2026., slobodnej\u0161ie\u2026., niekto k_v\u00f4li tomu aby sa sa stal lep\u0161\u00edm \u010dlovekom, niekto preto, aby bol na seba hrd\u00fd, \u017ee nie\u010do n\u00e1ro\u010dn\u00e9 zvl\u00e1dol atekrajn\u00fd pr\u00edpad je, \u017ee chceme zmenu, zo z\u00fafalstva, lebo n\u00e1s z\u00e1vislos\u0165 „ni\u010d\u00ed“, barie n\u00e1m pokoj.
\u010co n\u00e1s to ni\u010d\u00ed? Ve\u010f je to (bolo to?) pr\u00edjemn\u00e9. Tak ako minca i t\u00e1to sf\u00e9ra m\u00e1 dva strany. Je to pr\u00edjemn\u00e9 – efekt SUPERKR\u00c1TKODOB\u00dd.
Zl\u00fd pocit?- efekt dlhodob\u00fd a s d\u00f4sledkami \u010falekosiahlymi, ktor\u00e9 mo\u017eno v s\u00fa\u010dasnosti nie sme schopn\u00fd domyslie\u0165 – len vyc\u00edti\u0165, ak m\u00e1me z\u00e1ujem.
M\u00f4\u017ee to ni\u010di\u0165 na\u0161e zdravie, „berie n\u00e1m silu“, „str\u00e1came rozum“, „str\u00e1came seba“ (v tom dobrom pr\u00edpade z\u00e1vislosti – svoje hor\u0161ie JA, v zlom pr\u00edpade z\u00e1vislosti . lep\u0161ie JA ).
No a ako sa teda vymani\u0165 z toho za\u010darovan\u00e9ho kruhu „chcem“ a „ned\u00e1 sa“ ?
Ve\u013ea kr\u00e1t mi pr\u00edde na um cit\u00e1t – aj ke\u010f neviem kto ho povedal, \u017ee „ned\u00e1 sa len to, \u010do nechce\u0161.“
Z uveden\u00e9ho vypl\u00fdva, \u017ee ak nie\u010do nezvl\u00e1dame, znamen\u00e1 , \u017ee sa toho ani skuto\u010dne zbavi\u0165 nechceme \ud83d\ude42. Mo\u017eeme sa vyhov\u00e1ra\u0165 na okolnosti, mo\u017eeme odklada\u0165, mo\u017eeme \u010daka\u0165 na „lep\u0161ie \u010dasy“ – ktor\u00e9 pr\u00eddu? nepr\u00eddu? Aj tak to v\u017edy bude z\u00e1visie\u0165 len a len od m\u00f4jho rozhodnutia.
SAMO sa neudeje. SAMKO spink\u00e1 a nem\u00e1 d\u00f4vod sa prebudi\u0165, pokia\u013e SAMA dostato\u010dne nevyburcujem a nezmotivujem \ud83d\ude42.
A SAMKO bude maka\u0165 jedna rados\u0165, ale je napojen\u00fd na zdroj a to je na\u0161a t\u00fa\u017eba ducha, na\u0161e chcenie du\u0161e a na\u0161e rozhodnutie rozumu, konan\u00e9 na\u0161\u00edm telom \ud83d\ude42.
Ak je prebuden\u00fd duch, prebud\u00ed sa i SAMO \ud83d\ude42 \ud83d\ude42 \ud83d\ude42.
Duch je \u010dist\u00fd, ale z\u00e1vsislosti – nutkania – tie ktor\u00e9 n\u00e1s zdr\u017euj\u00fa, ob_\u0165a_\u017euj\u00fa, ubli\u017euj\u00fa sa zapisuj\u00fa do obalu ducha – do du\u0161e a t\u00e1 mnoh\u00e9 z\u00e1vislosti postupn\u00fdm u\u017e\u00edvan\u00edm, pre\u017e\u00edvan\u00edm a z\u017e\u00edvan\u00edm, prijala za svoje.
Pod\u013ea dl\u017eky a intenzity p\u00f4sobenia a \u017eitia vznikla i priama \u00famera sily, ako sa tam z\u00e1vislos\u0165 dr\u017e\u00ed, ako je s nami „zrasten\u00e1“ i ke\u010f niekedy to bolo mimo n\u00e1s. Len dobrovo\u013en\u00fdm neust\u00e1lym \u017eit\u00edm sme si to „v\u017eili“. Spo\u010diatku to mo\u017eno bolo mo\u017eno zo zvedavosti a ak efekt bol pr\u00edjemn\u00fd, tak nie je d\u00f4vod si opakovane t\u00fa ist\u00fa „neres\u0165“ nevoli\u0165. Ve\u010f p\u00f4sob\u00ed pote\u0161uj\u00faco.
A\u017e nesk\u00f4r zist\u00edme – ak sme si to v\u00f4bec schopn\u00ed pripusti\u0165, ako zhubne a hlavne skryto to na n\u00e1s p\u00f4sob\u00ed (mnoh\u00e9 z\u00e1vislosti a neresti s\u00fa nesk\u00f4r i pr\u00ed\u010dinou nemoc\u00ed – bezmoc\u00ed \ud83d\ude42 )
A tak sa vr\u02c7a\u0165me k pr\u00edkladu chudnutia a dajme tomu odriekania si sladkost\u00ed. \u010co urob\u00ed \u010dlovek ak sa rozhodne chudn\u00fa\u0165 a sladkosti s\u00fa „kame\u0148om \u00farazu“. Asi \u0165a\u017eko si napln\u00ed chladni\u010dku v\u0161elijak\u00fdmi dobr\u00f4tkami. Asi \u0165a\u017eko si napln\u00ed kuchynsk\u00e9 \u0161ufl\u00edky a n\u00e1dstavce Horalkami, Fidorkami, \u010di in\u00fdmi ob\u013e\u00faben\u00fdmi slados\u0165ami. Asi \u0165a\u017eko bude tieto sladkosti v\u0161ade so sebou nosi\u0165 a asi \u0165a\u017eko si bude l\u00edha\u0165 a na no\u010dn\u00fd stol\u00edk si postav\u00ed dezert, \u010di \u0161\u013eaha\u010dkov\u00fa tortu a usmievaj\u00fac sa na\u0148 si povie, „ako kr\u00e1sne sa chude, ako kr\u00e1sne vyzer\u00e1\u0161, ale ned\u00e1m si \u0164a, prejem si dobr\u00fa noc. R\u00e1no sa bude\u0161 na m\u0148a usmieva\u0165, ale ja odol\u00e1m a poviem si nie.“
Tak takto asi len ve\u013ami \u0165a\u017eko odol\u00e1me \ud83d\ude42. Rovnako to je s cigaretami, rovnako to je s akouko\u013evek neres\u0165ou i s \u013eu\u010fmi.
Mu\u017ei maj\u00fa tendenciu dokazova\u0165 \u010dasto sami sebe, \u017ee zvl\u00e1dnu v\u0161etko , bez nejak\u00fdch z\u00e1bran a obmedzen\u00ed. Maj\u00fa pocit \u017ee musia by\u0165 vystaven\u00ed trval\u00e9mu tlaku a musia to zvl\u00e1dnu\u0165, preto\u017ee ako by to potom zvl\u00e1dni inokedy ke\u010f bud\u00fa vystaven\u00ed tlaku nesk\u00f4r. Ako zv\u00ed\u0165azia pod tlakom potom, ke\u010f nezv\u00ed\u0165azia pod tlakom teraz?
\u010do mysl\u00edte? Dobre uva\u017euj\u00fa?
\u00c1no, m\u00e1te na to pr\u00e1vo, analyzujte sa, sk\u00fa\u0161ajte sa, ael a\u017e po nejakom \u010dase, ke\u010f zvl\u00e1dnete prv\u00e9 z\u00e1kladn\u00e9 kroky by\u0165 nez\u00e1visl\u00fdm a\u017e potm, ke\u010f si vysk\u00fa\u0161ate samotu bez z\u00e1vislosti, a\u017e potom sa preverujte \ud83d\ude42.
Sme pri tom, \u017ee op\u00e4\u0165 je to tak\u00e1 kr\u00e1sna n\u00e1vnada temn\u00e9ho princ\u00edpu , ktor\u00fd nepotrebuje, aby sme sa nie\u010doho zbavovali, jemu vyhovuje, ak sme ovl\u00e1dan\u00ed, jemu podriaden\u00ed, \u010di ide o pudy, nutkania, z\u00fafalstva, neslobodu, podr\u00e1\u017edenos\u0165 at\u010f. Preto pods\u00fava tie my\u0161lienky prezle\u010den\u00e9 za dobro \u017ee bojuje\u0161 – rastie\u0161 na sile- dokazuj – \u017ee zvl\u00e1da\u0161 (ale to v\u00e1m nepodsunie \u017e v\u00e1\u0161 stav sa mnohon\u00e1sobne zhor\u0161\u00ed ak nezvl\u00e1dne\u0161\u2026\u010di nezvl\u00e1da\u0161\u2026.)
Takto to to funguje – jeho \u00faloha je v z\u00e1vislostiach n\u00e1s drr\u017ea\u0165 \u010do najdlh\u0161ie mu to umo\u017en\u00edme, i cel\u00fd \u017eivot.
Rovnako i strach je z\u00e1vislos\u0165 \ud83d\ude42 my sa boj\u00edme neb\u00e1\u0165, lebo to sa „ned\u00e1“. „My predsa nem\u00f4\u017eeme od \u017eivota o\u010dak\u00e1va\u0165 \u0161\u0165astie a bezprobl\u00e9movos\u0165!“ „To neide!“ \ud83d\ude42 \ud83d\ude42 \ud83d\ude42
Ak sa vr\u00e1tim k tej na\u0161ej „odvyka\u010dke“ dajme tomu sladkost\u00ed. No v prvom kroku pomenujeme, pre\u010do s t\u00fdm chceme skoncova\u0165. Ak je mot\u00edv dostato\u010dne siln\u00fd a vysok\u00fd (\u010d\u00edm vy\u0161\u0161\u00ed cie\u013e, t\u00fdm vy\u0161\u0161ia sila), mali by sme si to v ka\u017edom momente rohodovania a v\u00e1hania pripom\u00edna\u0165. „Ak to urob\u00ed\u0161 tak\u2026.., tak potom v\u00fdsledok bude to a ono, prinesie to rados\u0165 a po\u017eitok, ale na ko\u013eko\u2026\u2026., \u010do z\u00edskam? \u010co star\u00edm? Stoj\u00ed mi to za to?“ Rozhodnutie je st\u00e1le na n\u00e1s (nia na SAMOVI) \ud83d\ude42
Je na n\u00e1s, \u010di si poviem \u00e1no – pokra\u010dujem, nie – zabrzd\u00edm a zastav\u00edm sa a neprij\u00edmem.
Dom\u00fd\u0161\u013eajme, ak\u00fd to bude ma\u0165 dopad na na\u0161e c\u00edtenie a sebavn\u00edmanie dajme tomu za hodnu, ke\u010f u\u017e uspokoj\u00edme svoje „ch\u00fa\u0165ky“.
Ak pri tejto domienke budeme so sebou spokojn\u00ed, len na\u010falej pokra\u010dujme v \u010dinnosti, ale ak zist\u00edme \u017ee spokojnos\u0165 nenastala, ba \u010do hor\u0161ie, prid\u00e1vaj\u00fa sa v\u00fd\u010ditky – nie\u010do nie je v poriadku, je \u010das na zmenu.
Tak\u017ee zase sa vraciam – na za\u010diatok – odvyk\u00e1me od sladkost\u00ed, sme dostato\u010dne motivovan\u00ed, vypraceme v\u0161etky sladkosti z domu, aby sme si to u\u013eah\u010dili, nel\u00edhame, ani nevst\u00e1vame s nimi ani s my\u0161lienkami na ne, lebo sama o sebe odvyka\u010dka je n\u00e1ro\u010dn\u00e1.
Je n\u00e1ro\u010dn\u00e9 odola\u0165 „nez\u00e1js\u0165 do obchodu“ a nie\u017ee odola\u0165 ke\u010f sa ti to „v\u00e1\u013ea pod nosom“ \ud83d\ude42.
No a ak zvl\u00e1dneme nejak\u00fd \u010das a c\u00edtime sa dostato\u010dne siln\u00ed, potom, \u00e1no potom, a\u017e potom sa m\u00f4\u017eeme vystavi\u0165 poku\u0161eniu (som si ist\u00fd\/\u00e1 sebou, \u017ee\u2026. ) a spokojne sa v potravin\u00e1ch m\u00f4\u017eeme \u00eds\u0165 poprech\u00e1dza\u0165 medzi reg\u00e1ly so sladkos\u0165ami a pri tom sa usmieva\u0165, bez nejak\u00fdch zbyto\u010dn\u00fdch bojov a vynakladan\u00e9ho obrovsk\u00e9ho \u00fasilia.
Prech\u00e1dzam sa s pocitom, \u017ee viem, \u017ee je to „fajn“, dal\/a by som si, ale na\u010do? Mus\u00edm? Nemus\u00edm? Skuto\u010dne to tak potebujem? Neviem bez toho \u017ei\u0165?
A pod\u013ea odpoved\u00ed sa zariadem – op\u00e4\u0165 m\u00e1m mo\u017enos\u0165 sa rozhodn\u00fa\u0165 beriem, neberiem? \u010co mi to d\u00e1? \u010co mi to vezme? Ale u\u017e z nadh\u013eadu – nie ovl\u00e1dan\u00fd\/\u00e1 „z\u00e1vislos\u0165ou“.
A tak\u00e9to konanie d\u00e1va priestor \u010distej\u0161\u00edm konaniam,z ducha – bez za\u0165a\u017een\u00ed nutkav\u00fdch pocitov z\u00e1vislosti prijatej rozumom a ob\u010das i z\u017eit\u00fdch s na\u0161ou du\u0161ou.
Ale nezb\u00fadajme, du\u0161a je len obal – r\u00facho n\u00e1\u0161ho \u010dist\u00e9ho ducha a r\u00facho m\u00f4\u017eeme,pra\u0165, za\u0161\u00edva\u0165, ak sne ho roztrhli, i vy\u0161\u00edva\u0165 ak chceme zvy\u0161ova\u0165 jeho (svoju ) hodnotu \ud83d\ude42
Ru\u010dn\u00e1 pr\u00e1ca (na sebe) je ru\u010dn\u00e1 pr\u00e1ca, ta je na nezaplatenie. A nikto to neurob\u00ed tak dobre, ani lep\u0161ie, ako my sami \ud83d\ude42.
Tak n\u00e1m prajem dostato\u010dne vysok\u00e9 a siln\u00e9 mot\u00edvy k zmen\u00e1m,
r\u00fdchle a bezbolestn\u00e9 zbavenie sa v\u0161etk\u00fdch z\u00e1vislost\u00ed, ktor\u00fdch sa chceme zbavi\u0165.Hlavne, aby sme chceli \ud83d\ude42.
Prajem n\u00e1m, nech sme vytrval\u00ed, nech n\u00e1s ni\u010d neodrad\u00ed a nech sme svetlom podporovan\u00ed na na\u0161ej ceste k zmen\u00e1m k dobr\u00e9mu, lep\u0161ieu i najlep\u0161iemu \ud83d\ude42.
Nech sme \u010dist\u00ed nez\u00e1visl\u00ed hne\u010f teraz \ud83d\ude42.
Dobr\u00fa noc a ostatn\u00fdm (ale i v\u00e1m ponocova\u010dom \ud83d\ude42 )kr\u00e1sne nede\u013en\u00e9 r\u00e1no i de\u0148.
S L\u00e1skou NIE_Z\u00c1VISL\u00c1 \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 Tatiana<\/a><\/strong><\/p>\n\n\n\n

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Dnes r\u00e1no som sa zam\u00fd\u0161\u013eala nad t\u00e9mou z\u00e1islost\u00ed.Nepri\u0161la som na ni\u010d nov\u00e9, ale predsalen si mo\u017eno pri t\u00fdchto slov\u00e1ch nie\u010do uvedom\u00edme.Ak sa niekedy rozhodneme zbavi\u0165, akejko\u013evek z\u00e1vislosti, zo sk\u00fasenost\u00ed viem, \u017ee to nie je jednoduch\u00fd proces.Ak chceme chudn\u00fa\u0165, mus\u00edme sa dostato\u010dne monivova\u0165, aby sme zvl\u00e1dli heslo. „Cica, ne\u017eer!“ \ud83d\ude42, mo\u017eu n\u00e1m rozpr\u00e1va\u0165 kde kto o […]<\/p>\n","protected":false},"author":1,"featured_media":19997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[24],"tags":[],"class_list":["post-280691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posolstva-pre-dusu"],"jetpack_publicize_connections":[],"yoast_head":"\nZ\u00e1vislosti\u2026 - duchovneposolstva.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duchovneposolstva.sk\/?p=280691\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e1vislosti\u2026 - duchovneposolstva.sk\" \/>\n<meta property=\"og:description\" content=\"Dnes r\u00e1no som sa zam\u00fd\u0161\u013eala nad t\u00e9mou z\u00e1islost\u00ed.Nepri\u0161la som na ni\u010d nov\u00e9, ale predsalen si mo\u017eno pri t\u00fdchto slov\u00e1ch nie\u010do uvedom\u00edme.Ak sa niekedy rozhodneme zbavi\u0165, akejko\u013evek z\u00e1vislosti, zo sk\u00fasenost\u00ed viem, \u017ee to nie je jednoduch\u00fd proces.Ak chceme chudn\u00fa\u0165, mus\u00edme sa dostato\u010dne monivova\u0165, aby sme zvl\u00e1dli heslo. „Cica, ne\u017eer!“ \ud83d\ude42, mo\u017eu n\u00e1m rozpr\u00e1va\u0165 kde kto o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/duchovneposolstva.sk\/?p=280691\" \/>\n<meta property=\"og:site_name\" content=\"duchovneposolstva.sk\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-18T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-17T11:12:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/duchovneposolstva.sk\/wp-content\/uploads\/2021\/09\/dreamstime_m_58485876-1024x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/duchovneposolstva.sk\/?p=280691\",\"url\":\"https:\/\/duchovneposolstva.sk\/?p=280691\",\"name\":\"Z\u00e1vislosti\u2026 - 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